Weigh In record (no journal entry) for 04 January 2012
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80.0 kg
Lost so far: 9.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2032 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.2 kg a Week
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