Weigh In record (no journal entry) for 26 January 2010
|
56.5 kg
Lost so far: 2.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2010:
|
525 kcal
|
Fat: 14.73g | Prot: 23.45g | Carbs: 84.42g.
Breakfast: Fat Free French Vanilla Coffee Creamer. Lunch: Oven Roasted Turkey Slices, Light Mayonnaise, Light Wheat Bread. Dinner: activia, strawberry jam, Creamy Peanut Butter, light wheat bread, Rice Cakes - Cheddar Cheese, margarine. more...
|
|
1598 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|