Weigh In record (no journal entry) for 18 October 2016
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75.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1357 kcal
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Fat: 45.62g | Prot: 36.48g | Carbs: 203.01g.
Breakfast: Äpfel, Erdnussbutter, Butter, Coop Ruchbrot. Lunch: Belvita Biscuit, Migros Schoggistängeli, Coop Ruchbrot, Tomatensuppe. Dinner: Emmi Crème Dessert Vanille, Findus Rahmspinat, Reis (Gekocht). more...
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Losing 0.4 kg a Week
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spatzenfeder's Weight History
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