DemNat's Journal, 18 Oct 16

Weigh In record (no journal entry) for 18 October 2016

58 kg Lost so far: 14 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

384 kcal

Fat: 1.25g | Prot: 8.55g | Carbs: 85.11g. Breakfast: Ашан Сухарики-Гренки, Чай с Сахаром, Рис Вареный. more...

1535 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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DemNat's Weight History