Weigh In record (no journal entry) for 18 October 2016
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1218 kcal
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Fat: 36.87g | Prot: 41.83g | Carbs: 165.81g.
Breakfast: Kiwi, Nestlé Fitness Chocolat, Alpro Lait d'amande Original. Lunch: Oignons, Puget Huile d'olive Vierge Extra, Courgette, Carottes Cuites, Brocoli Cuit (à partir de Frais), Riz Basmati (Cuit), Herta Jambon Fumé. Dinner: Danone Velouté Fruix Pêche, Eat Sushi Salade de Choux Japonais, Planet Sushi Maki Saumon. Snacks/Other: Pommes Delicieuses Dorées, Pruneau Sec, Clémentines. more...
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2633 kcal
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Exercise:
Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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missandmum's Weight History
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