Weigh In record (no journal entry) for 18 October 2016
|
98.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
2596 kcal
|
Fat: 92.09g | Prot: 232.22g | Carbs: 196.73g.
Breakfast: Valio Rasvaton Maito, Skyr Creme Brulee. Lunch: Valio Plus Kevyt Maito, Arla Keso Raejuusto, Myllyn Paras Makaroni, HK Naudan Jauheliha 10%. Dinner: Valio Plus Kevyt Maito, O'boy Kaakaojuomajauhe, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Myllyn Paras Makaroni. Snacks/Other: O'boy Original Kaakaojauhe, Valio Plus Kevyt Maito, Hillos Juustoleipä, Hjortronsylt Lakkahillo. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|