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4주차7일.
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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742 kcal
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Fat: 31.33g | Prot: 34.74g | Carbs: 83.39g.
Breakfast: 아몬드, 올리브기름, 두부, 청정원 크림수프. Lunch: 두부, 밤고구마, 구운계란. Dinner: 초고추장, 새송이버섯, 달콤한 빨간피망, 양배추, 대림선 곤약, 두부. Snacks/Other: 계란 흰자, 홈메이드 요거트. more...
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1499 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 5 minutes, Exercise Machine - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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