Weigh In record (no journal entry) for 18 October 2016
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87 kg
Lost so far: 2.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1126 kcal
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Fat: 26.17g | Prot: 37.27g | Carbs: 192.73g.
Breakfast: Песочное Печенье, Вода. Lunch: Макфа Спагетти. Dinner: Сибирский Гурман Пельмени Ручной Лепки Домашние, Storck Mamba, Яблоко Желтое, Песочное Печенье, Яичница (с Целым Яйцом), Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Яблоко, Песочное Печенье. more...
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2734 kcal
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Exercise:
Hula Hoop - 11 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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аннетcus's Weight History
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