Weigh In record (no journal entry) for 18 October 2016
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105.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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3373 kcal
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Fat: 262.14g | Prot: 200.27g | Carbs: 48.75g.
Breakfast: 청양고추, 들깨가루, 순대국 (순대,밥 제외). Lunch: 매일 아몬드브리즈 언스위트, 시금치나물, 두루치기, 돼지고기김치찌개. Dinner: Jarrow Formulas 코코넛오일, 구운계란, 호두. Snacks/Other: 소와나무 슬라이스치즈, 버터, 청양고추, 녹색 올리브, 베이컨, 서울우유 슈레드 피자치즈, 달걀, 필라델피아 크림치즈, Jarrow Formulas 코코넛오일, Ultimate Nutrition Prostar 100% Whey Protein(WPI). more...
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2931 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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jungkilkim's Weight History
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