ozlemergun's Journal, 17 Oct 16

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Arkadaşlar yeniden başladım ins başarılı olucam

76.9 kg Lost so far: 2.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

998 kcal

Fat: 41.88g | Prot: 38.61g | Carbs: 122.06g. Breakfast: Siyah Zeytin, Doğal Peynir, Küp Şeker, Beyaz Peynir, Salatalık (Kabuklu), Tahıllı Ekmek. Lunch: Çiğ Köfte. Dinner: Makarna. Snacks/Other: Kefir, Sütlaç. more...

1941 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ozlemergun's Weight History

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ozlemergun's Journal, 17 Oct 16

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ozlemergun's Weight History