Weigh In record (no journal entry) for 17 October 2016
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93.0 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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583 kcal
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Fat: 20.44g | Prot: 32.88g | Carbs: 71.00g.
Breakfast: Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Kraft American Cheese Slice, Honey Mustard Dressing, Subway 6" Subway Club. more...
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Gaining 0.5 kg a Week
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