Weigh In record (no journal entry) for 17 October 2016
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74.5 kg
Lost so far: 2.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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453 kcal
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Fat: 8.73g | Prot: 53.45g | Carbs: 44.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Swanson Chicken Cooking Stock. Dinner: Skinless Chicken Breast, Cooked Cauliflower (from Fresh), Apples. more...
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Losing 3.4 kg a Week
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Sarafinia's Weight History
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