Weigh In record (no journal entry) for 17 October 2016
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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585 kcal
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Fat: 19.88g | Prot: 29.44g | Carbs: 75.22g.
Breakfast: Copacol Mortadela de Frango, Café, Queijo Branco. Lunch: Laranja Pêra, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pão Branco, Queijo Branco. Snacks/Other: Pêssegos, Pão Branco Torrado, Vigor Iogurte Grego Zero. more...
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1642 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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