Weigh In record (no journal entry) for 17 October 2016
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75 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2038 kcal
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Fat: 99.96g | Prot: 106.09g | Carbs: 173.84g.
Breakfast: Lidl Flammkuchen mit Speck & Zwiebeln. Lunch: Gut & Günstig Weizenbrötchen, Böklunder Dicke Bockwurst. Dinner: Milch 1,5%, Frosta Hühner Frikassee, Weider Protein 80 Plus Vanille, Milch 1,5%. Snacks/Other: Nestle Schokocrossies, Pringles Paprika. more...
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2492 kcal
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Exercise:
Sitting - 10 hours and 4 minutes, Gym - 35 minutes, Cross Training - 15 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Andream83's Weight History
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