Weigh In record (no journal entry) for 17 October 2016
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88 kg
Lost so far: 1.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1365 kcal
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Fat: 53.76g | Prot: 27.07g | Carbs: 200.58g.
Breakfast: Мёд, Вода. Lunch: Борщ. Dinner: Теремок Борщ с Рубленым Мясом, Песочное Печенье, Теремок Морс Клюквенный, Ржаной Хлеб. Snacks/Other: Яшкино Молочный Шоколад с Черносливом и Кукурузными Хлопьями, Красный Октябрь Молочный Шоколад Аленка, Storck Mamba, Яблоко. more...
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2713 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Running (jogging) - 8/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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аннетcus's Weight History
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