Weigh In record (no journal entry) for 17 October 2016
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94.1 kg
Lost so far: 8.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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965 kcal
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Fat: 42.12g | Prot: 53.94g | Carbs: 104.04g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Peixe, Alface de Folha Verde. Dinner: Alface de Folha Verde, Peixe. Snacks/Other: Bananas, Castanhas de Caju Torradas sem Sal, Vigor Iogurte Grego Banana Caramelada, Banana Prata, Abacate, Dolce Gusto Espresso Intenso. more...
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2803 kcal
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Exercise:
Washing Dishes - 30 minutes, Showering - 20 minutes, Driving - 50 minutes, Hanging Laundry - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 0.7 kg a Week
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robinson19's Weight History
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