Weigh In record (no journal entry) for 17 October 2016
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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871 kcal
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Fat: 25.12g | Prot: 59.15g | Carbs: 104.91g.
Breakfast: Ortiz Pão de Forma Integral, Lidl Queijo Fundido Fatias (Tenery), Milbona Iogurte Natural Original, Lidl Fiambre da Pá (Fumadinho), Café Expresso, Lidl Iogurte Grego Ligeiro, Ufas multiceriais-Pão super light. Lunch: Pão de Mistura, Camarão Cozido, Café Expresso, Bulgur com tofu e pimentos multicolor. Dinner: Café Expresso, Açorda de marisco (sem pão). Snacks/Other: Continente Bolachas Crackers C/Sal na Superfície (Continente), Maçãs Gala, Royal Gelatina 10Kcal. more...
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Losing 2.1 kg a Week
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ilidio.67's Weight History
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