Weigh In record (no journal entry) for 17 October 2016
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77.6 kg
Lost so far: 28.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2144 kcal
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Fat: 187.24g | Prot: 86.69g | Carbs: 36.63g.
Lunch: Músculo Bovino, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Sadia Mussarela, Sadia Bacon, Aviação Manteiga sem Sal, Ovo, Dodoca Requeijão Dodoca. Snacks/Other: Coco Seco, Sabor Nordeste Leite de Coco. more...
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Gaining 0.4 kg a Week
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davydcabral's Weight History
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