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Mmaverick5
Journal
17 Oct 16
Mmaverick5's Journal, 17 Oct 16
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Weigh In record (no journal entry) for 17 October 2016
114 kg
Lost so far:
36 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2016:
285 kcal
Fat: 9.50g | Prot: 9.10g | Carbs: 40.30g.
Breakfast:
Chabrior Petit Dej' Fruits, Danone Yaourt Nature.
more...
3953 kcal
Exercise:
Sitting - 5 hours, Bricolage - 6 hours, Race - 30 minutes, Standing - 6 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Mmaverick5's Weight History
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