Weigh In record (no journal entry) for 17 October 2016
|
79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
901 kcal
|
Fat: 14.84g | Prot: 46.03g | Carbs: 150.19g.
Breakfast: Творог 5%, Савушкин Продукт Творог Нежный 5%. Lunch: Ярмарка Плов из Булгура с Тыквой. Snacks/Other: Айва, Зеленое Яблоко. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunelmimi's Weight History
|