Weigh In record (no journal entry) for 17 October 2016
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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418 kcal
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Fat: 23.76g | Prot: 36.06g | Carbs: 14.68g.
Breakfast: Yeşil Zeytin, Yeşil Çay, Kebir Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Kahve (Demlenmiş). more...
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Gaining 0.4 kg a Week
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