Shakhbazka's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

63.4 kg Lost so far: 1.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

1223 kcal

Fat: 47.45g | Prot: 84.41g | Carbs: 119.88g. Breakfast: Яблоко, Atlant Professional Line Hi-Tec Protein Complex. Lunch: Холодный Кофе с Молоком и Сахаром, Лайм Филе Куриное в Кляре, Гречка с Грибами. Dinner: Лайм Филе Куриное в Кляре, Гречка с Грибами. Snacks/Other: Простоквашино Молоко 2,5%. more...

1811 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Shakhbazka's Journal, 17 Oct 16

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Shakhbazka's Weight History