Weigh In record (no journal entry) for 17 October 2016
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1246 kcal
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Fat: 38.17g | Prot: 63.95g | Carbs: 142.41g.
Lunch: Santa Maria Sweet Chili Sauce, ICA Brysselkål, Ica Ica Asia Wok Mix, ICA Gott Liv Champinjonburgare, Risenta Kikärtspasta. Dinner: Gouda Ost, United Bakeries Frukt och Müslibröd, Keso Mini Naturell, Kelda Toscansk Tomatsoppa. Snacks/Other: Allévo Chocolate Almond & Seasalt, Banan, Äpple. more...
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Losing 0.1 kg a Week
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