Weigh In record (no journal entry) for 17 October 2016
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94.3 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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92 kcal
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Fat: 1.38g | Prot: 15.58g | Carbs: 3.08g.
Lunch: Кальмар. more...
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Gaining 0.7 kg a Week
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