Weigh In record (no journal entry) for 17 October 2016
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99.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2710 kcal
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Fat: 104.05g | Prot: 240.96g | Carbs: 186.02g.
Breakfast: Skyr Creme Brulee. Lunch: Pirkka Krutonki, Valio Plus Kevyt Maito, Felix Kreikkalainen Salaattikastike, Arla Keso Raejuusto, Kokkikartano Broilerpasta, X-Tra Salaattijuusto 19%. Dinner: O'boy Kaakaojuomajauhe, Valio Plus Kevyt Maito, X-Tra Raejuusto, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Hjortronsylt Lakkahillo, self omn, Hillos Juustoleipä. more...
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2764 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Jumppakuikelo's Weight History
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