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I am angry with my failure to stop when I was in good shape today. I had almost succeeded for the first time in a long time. I'm upset with myself.
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2165 kcal
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Fat: 103.74g | Prot: 94.60g | Carbs: 219.51g.
Breakfast: Jell-O Strawberry Gelatin Dessert, Yellow Cake (with Vanilla Frosting), Oatmeal Cookies, Cheddar Cheese, Great Value Cinnamon Rolls with Icing. Lunch: Ice Cream, Longhorn Steakhouse Sonoma Chicken Salad with Vinaigrette, Longhorn Steakhouse Texas Tonion. more...
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steady weight
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