Weigh In record (no journal entry) for 17 October 2016
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88.9 kg
Lost so far: 46.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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690 kcal
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Fat: 32.68g | Prot: 46.35g | Carbs: 49.13g.
Breakfast: Жареная или Запеченная Курица. Lunch: Скатерть-самобранка Грузди Маринованные, Картофель (без Кожуры, с Солью, Вареный), Пицца Домашняя, Яичный Омлет. more...
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steady weight
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Ростовщик's Weight History
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