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4주차6일 소소하게 찾아 먹었더니..ㄷㄷ
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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728 kcal
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Fat: 23.56g | Prot: 25.92g | Carbs: 115.87g.
Breakfast: 대림선 곤약, 미숫가루, 우유, 사과, 롯데햄 알뜰소시지. Lunch: 올리브기름, 아몬드, 홈메이드 요거트, 찐고구마, 하림 구운 계란 흰자. Dinner: 오뚜기 초고추장, 달콤한 빨간피망, 양배추, 두부. more...
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1489 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 25 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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