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After gaining 2lbs last week the scale is finally going down again. 150s here I come!
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1371 kcal
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Fat: 47.75g | Prot: 67.68g | Carbs: 183.32g.
Breakfast: Alpine Fresh Blueberries, Bananas, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla, Coffee. Lunch: Kroger Sparkling Seltzer Water, Chili's Southwest Chicken Soup, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Mission Flour Tortillas (Fajita Size), Red Onions, Market Pantry Colby Jack Shredded Cheese, Red Potatoes (Flesh and Skin), Texas Meat Packers Sirloin Beef For Fajitas. Snacks/Other: Kroger Sparkling Seltzer Water, Rold Gold Classic Style Tiny Twists Pretzels. more...
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Losing 0.3 kg a Week
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PrettyMetty's Weight History
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