Weigh In record (no journal entry) for 17 October 2016
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2703 kcal
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Fat: 216.36g | Prot: 141.05g | Carbs: 54.41g.
Breakfast: 양파, 깍두기, 부추, 들깨가루, 순대국 (순대,밥 제외). Lunch: 매일 아몬드브리즈 언스위트, 호두, 버터, Jarrow Formulas 코코넛오일, 구운계란. Dinner: 아메리카노, 코코넛오일, 버터, 구운계란. Snacks/Other: 소와나무 슬라이스치즈, Jarrow Formulas 코코넛오일, 홈메이드 요거트, 호두, Ultimate Nutrition Prostar 100% Whey Protein(WPI). more...
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3069 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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jungkilkim's Weight History
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