Weigh In record (no journal entry) for 16 October 2016
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1019 kcal
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Fat: 52.89g | Prot: 54.09g | Carbs: 84.08g.
Breakfast: Warburtons Sandwich Thins, Morrisons Streaky Bacon, Fried Egg. Lunch: Tesco Salted Popcorn, Orange. Dinner: Sainsbury's Plain Chapattis, Beef Curry. more...
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Losing 0.1 kg a Week
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