Weigh In record (no journal entry) for 16 October 2016
|
74.7 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
535 kcal
|
Fat: 26.50g | Prot: 44.00g | Carbs: 33.00g.
Breakfast: Heluva Good French Onion Sour Cream Dip, Golden Flake Old Fashioned Fried Pork Skins. Dinner: Publix Thick & Chunky Salsa Medium, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Oak Farms Trumoo Chocolate Whole Milk, Nabisco Honey Maid Graham Crackers. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammybutera's Weight History
|