Weigh In record (no journal entry) for 16 October 2016
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2016:
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1407 kcal
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Fat: 39.77g | Prot: 82.07g | Carbs: 182.64g.
Lunch: Веселый Молочник Сметана 15%, Свекла Вареная, Bravolli Греча Зеленая, Куриные Грудки (Запеченые). Dinner: Овощной Суп (с Низким Содержанием Натрия, с Водой), Русское Море Семга Норвежская Слабосоленая, Простоквашино Масло Сливочное 82%, Простоквашино Сметана 15%, Хлеб Зерновой. Snacks/Other: Кленовый Сироп, Мёд, Чай. more...
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1738 kcal
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Exercise:
Resting - 5 hours and 56 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Squats (Legs) - 3 minutes. more...
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Losing 0.7 kg a Week
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Mom Stifler's's Weight History
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