Ninha 2016's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

76.2 kg Lost so far: 8.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

487 kcal

Fat: 5.71g | Prot: 68.62g | Carbs: 22.44g. Breakfast: Sanavita Colágeno Hidrolisado, Café, Adria Torrada Integral. Lunch: Alface, Cenouras, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Morango. more...

2096 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ninha 2016's Weight History

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Ninha 2016's Journal, 16 Oct 16

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Ninha 2016's Weight History