Weigh In record (no journal entry) for 16 October 2016
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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3181 kcal
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Fat: 86.76g | Prot: 249.12g | Carbs: 332.26g.
Breakfast: Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Szczytno Płatki Jaglane. Lunch: BioTech USA Iso Whey Zero, Combino Makaron Spaghetti, Mięso z Piersi Kurczak. Dinner: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Combino Makaron Spaghetti. Snacks/Other: Wędzony Łosoś, Pilos Twaróg Półtłusty, Olej Lniany, Chleb Żytni, BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty, Pestki Dyni. more...
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3228 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 17.5 kg a Week
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