Weigh In record (no journal entry) for 16 October 2016
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93.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1355 kcal
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Fat: 88.59g | Prot: 122.60g | Carbs: 19.69g.
Breakfast: Ei, American Style Bacon. Lunch: Blumenkohl, Rosenkohl, Grüne Brechbohnen, Loose Quäse, Tomaten, Landjunker Rinder-Minutensteaks. Dinner: Coburger Kaminkäse Mild. Snacks/Other: Monster Ultra. more...
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Losing 3.3 kg a Week
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BoXer1989's Weight History
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