Weigh In record (no journal entry) for 16 October 2016
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87.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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553 kcal
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Fat: 19.47g | Prot: 43.32g | Carbs: 54.48g.
Breakfast: Lidl Queijo Fundido Fatias (Tenery), Café Expresso, Ufas multiceriais-Pão super light, Lidl Iogurte Grego Ligeiro. Lunch: Café Expresso, Bulgur com tofu e pimentos multicolor. Dinner: Café Expresso, Açorda de marisco (sem pão). Snacks/Other: Nozes de Nogueira, Royal Gelatina 10Kcal. more...
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Losing 2.1 kg a Week
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ilidio.67's Weight History
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