Weigh In record (no journal entry) for 16 October 2016
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61.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1300 kcal
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Fat: 50.04g | Prot: 46.27g | Carbs: 164.94g.
Breakfast: Becel Lätt Matfett 38%, Skogaholm Fiberrost. Lunch: Lax Nigiri, Sushi med Grönsaker och Skaldjur. Dinner: Potatis (utan Salt, Kokt), Enebacken Köttbullar, Färskpressad Apelsinjuice. Snacks/Other: Äpple. more...
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Losing 1.8 kg a Week
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tatianatello's Weight History
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