Weigh In record (no journal entry) for 04 January 2012
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116.6 kg
Lost so far: 9.5 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2012:
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1285 kcal
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Fat: 28.48g | Prot: 67.29g | Carbs: 190.51g.
Breakfast: seedless grabes, chobani. Lunch: cod fillet, whole grain bread, mixed vegetables, laughing cow cheese wedges, idaho mashed potato. Snacks/Other: raw cashews, coffee mate powder, coffee, oatmeal, milk 2%, seedless grapes. more...
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Gaining 0.4 kg a Week
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