Weigh In record (no journal entry) for 16 October 2016
|
56.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
39 kcal
|
Fat: 1.00g | Prot: 0.80g | Carbs: 6.67g.
Breakfast: Maxwell House Capuccino. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|