Weigh In record (no journal entry) for 16 October 2016
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97.8 kg
Lost so far: 9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2959 kcal
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Fat: 110.04g | Prot: 241.45g | Carbs: 239.45g.
Breakfast: Herkkumaa Kurkkusalaatti, Skyr Vanilja-Suklaamuru. Lunch: Santa Maria Original Soft Tortilla, Arla Apetina Feta 10%, Pirkka Salsa Mexicana, Ehrmann Kevyt Creme Fraiche, HK Naudan Jauheliha 10%. Snacks/Other: Irtokarkki, Valio Plus Kevyt Maito, self omn. more...
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2725 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Jumppakuikelo's Weight History
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