Weigh In record (no journal entry) for 16 October 2016
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61.8 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1746 kcal
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Fat: 138.64g | Prot: 102.04g | Carbs: 19.78g.
Breakfast: Isigny 이즈니 무염버터 포션. Lunch: 배추김치, 곰탕, 서울우유 Fresh 버터. Dinner: 달걀, 올리브기름, 삼겹살구이. Snacks/Other: 아메리카노, 서울우유 Fresh 버터, 팔레오 햄프씨드, 이마트 진심을 담은 플레인 요거트 (150g). more...
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Losing 1.4 kg a Week
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hhhhhhhha's Weight History
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