Weigh In record (no journal entry) for 16 October 2016
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1111 kcal
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Fat: 21.11g | Prot: 13.29g | Carbs: 110.54g.
Breakfast: Шармэль Зефир в Шоколаде, Красный Октябрь Молочный Шоколад Аленка, Кофе. Lunch: Светлое Пиво, Летний День Молоко 3,2%, Кофе, Шармэль Зефир в Шоколаде. Dinner: Светлое Пиво, Светлое Пиво, ВкусВилл Котлеты из Кальмара в Панировке, Zatecky Gus Пиво Светлое, Жареная или Запеченная Куриная Грудка. more...
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1715 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kosinova2211's Weight History
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