Ростовщик's Journal, 16 Oct 16

Weigh In record (no journal entry) for 16 October 2016
88.9 kg Lost so far: 46.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:
1153 kcal Fat: 76.42g | Prot: 64.41g | Carbs: 52.14g.   Breakfast: Dove Молочный Шоколад, Жареная или Запеченная Курица, Бабкины Семечки Семечки, Овсяная Каша на Молоке. more...
2156 kcal Exercise: Sleeping - 9 hours, Resting - 15 hours. more...
Gaining 28.7 kg a Week

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Ростовщик's Weight History


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