Weigh In record (no journal entry) for 15 October 2016
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59 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1457 kcal
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Fat: 30.18g | Prot: 92.09g | Carbs: 131.08g.
Breakfast: Nuez, Almendras, Canela, Miel, Pan Integral. Lunch: Clara de Huevo, Espinacas Cocidas (Frescas), Pechuga de Pollo (sin Comer la Piel). Dinner: Vacío, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Vino Cabernet Sauvignon. more...
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Gaining 0.2 kg a Week
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coty iglesia's Weight History
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