Weigh In record (no journal entry) for 15 October 2016
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71.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1806 kcal
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Fat: 45.04g | Prot: 88.12g | Carbs: 218.44g.
Breakfast: Pindakaas, Rinse Appelstroop Appelstroop (10g), Speltbrood. Lunch: Komkommer (met Schil), AH Snoepgroente Radijsjes, AH Bospeen, Heinz Sandwichspread Naturel, Kalkoen of Kipfilet (in Plakjes), AH Biologisch Rijstwafels, Pompoensoep. Dinner: Hello Fresh Gevulde Paprika met Parelcouscous, Kip en Groenten, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: AH Galettes, Eat Natural Noten en Zaden, Lidl Magere Franse Kwark, Sauvignon Blanc, Chocolade Chip Koekje. more...
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2981 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Abdominal (Sit Ups) - 32 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Marije1606's Weight History
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