Weigh In record (no journal entry) for 14 October 2016
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59.0 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2285 kcal
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Fat: 105.18g | Prot: 85.31g | Carbs: 149.75g.
Breakfast: Irish Coffee, Bloody Mary, Vodka, Blueberries, Becel Olive Oil Margarine, Pumpernickel Bread, Lilydale Turkey Bacon, Lilydale Turkey Bacon, Fried Egg, 1% Fat Milk, Coconut Oil, Coffee. Dinner: Milestones White Chocolate Cheesecake, Mixed Salad Greens, White Rice (Long-Grain, Cooked), Red Lobster Rock Lobster Tail. more...
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Losing 0.8 kg a Week
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