Weigh In record (no journal entry) for 15 October 2016
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94.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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718 kcal
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Fat: 23.71g | Prot: 55.42g | Carbs: 72.43g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Torrada Light Magic Toast. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Snacks/Other: Castanhas de Caju Torradas sem Sal, Vigor Iogurte Lactive Light (180g), Banana Prata, Café Expresso, Maçã, Banana Prata, Café Expresso. more...
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2745 kcal
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Exercise:
Driving - 30 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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robinson19's Weight History
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