Weigh In record (no journal entry) for 15 October 2016
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115.5 kg
Lost so far: 24.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1473 kcal
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Fat: 58.04g | Prot: 66.43g | Carbs: 171.63g.
Breakfast: Caffè, Granarolo Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Granarolo Mozzarella Italiana, Succo di Limone, Sojasun Burger di Soia Classico, Frutta & Natura Purea di Mela e Banana, Iper Simply Insalata Iceberg. Dinner: Lindt Excellence 99% Cacao, Tè Pre-Zuccherato, Mela Verde, Saclà Peperonata, Pane Integrale al 100%. more...
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Losing 2.0 kg a Week
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Allardyce's Weight History
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