Weigh In record (no journal entry) for 15 October 2016
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1768 kcal
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Fat: 31.73g | Prot: 64.66g | Carbs: 244.42g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Oreo Oreo Thins, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), White Bread, Whiskey Sour. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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